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6 Week ADHD Course For Adults (Ayrshire Residents Only)
Date and time TBC
|Location TBC
This 6-week course is run by the Procrastination Station and can help you to gain greater self-awareness, implement effective strategies and in turn effectively manage your ADHD symptoms.
Time & Location
Date and time TBC
Location TBC
Guests
About the event
This 6-week course is for adults who have, or suspect they have ADHD. You do not require a diagnosis of ADHD to take part in this course. This course is only available through NEST to residents of Ayrshire.
It is run by the Procrastination Station and can help you to gain greater self-awareness, implement effective strategies and in turn effectively manage your ADHD symptoms.
The course covers information and strategies for dealing with: emotional dysregulation (inc. RSD); executive dysfunction (working memory, impulse control, organisation, time management etc.); habits and how to free ourselves from any negative behaviour patterns, including negative self-talk. We also discuss the importance of connection and self-care and have an entire session on ADHD presentations and the impact of hormones on ADHD symptoms.
We have run this course previously, and had overwhelmingly positive feedback from the participants.
The first meeting will take place in person, the four…